No matter what your goals are, the ability to define your end goal and make a plan will determine how successful you are. You are here because you're ready to take action.
I am here because I can help.
What i do
You represent ALL the pieces of your life-- past, present, and future. But you are not defined by any single one. In our sessions, we tackle your beliefs about yourself, your career aspirations, challenges, community and network, health and wellness habits, and more. 1:1 coaching with me includes weekly calls, unlimited email access, and a personalized strategic approach to your goals. Please see my booking page for additional details and availability.
I offer individual personal training and group sessions, as well as 1:1 coaching specific to overall health and wellness goals. In the past 10 years, I have lost over 75lbs and have successfully built a lifestyle around healthy habits. Let me help you reach your goals, too.
I love talking! I welcome the opportunity to meet you and speak at your event or on your panel. My specialties include managing the inner dialogue, defining purpose and identity, understanding and changing habits to increase mental and emotional bandwidth, building and maintaining healthy habits, time management and organization, and coaching young women.